Lifestyle

Take your yoga practice home

Take your yoga practice home

Poslato od World Class Serbia, 15.09.2011

 
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Detach from daily Stress. Energize and invigorate the body. Yes, you can easily do this by giving yourself just 10 minutes in the privacy of your home and you will feel remarkably better.

How to respond to a high-stress enviroment

How to respond to a high-stress enviroment

Poslato od World Class Serbia, 18.08.2011

 
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Most people don’t actually have a plan on how to respond to stress. We tend to react without thinking, usually by avoiding the situation, taking our emotions out on others, withdrawing from the situation altogether or confronting the situation head-on.

Make room for the good, old nap

Make room for the good, old nap

Poslato od World Class Serbia, 04.08.2011

 
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Common in our grandma’s young days, than left into oblivion, the nap is back in fashion, to our great delight. Case-studies are multiplying, the French government wants to institutionalize it, some companies turn it into a current practice and some start selling it.

How to make the most out of swimming

How to make the most out of swimming

Poslato od World Class Serbia, 11.07.2011

 
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Swimming is by far one of the most fun and enjoyable fitness activities one can participate in. Swimming, unlike jogging, cycling, weightlifting or any other activity, is ideal for any age or physical ability.

The rejuvenating fountain

The rejuvenating fountain

Poslato od World Class Serbia, 21.06.2011

 
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From immemorial times, men made use of a diverse arsenal of remedies against aging; honey, castor oil, vinegar, yogurt, molasses, garlic, wheat germ, milk, macrobiotic diet, teas made from sarsaparilla and ginseng.

NAJČITANIJI ČLANCI

6 reasons for getting back to the gym

26/06/2011 / Fitness & Aerobics

As far as diet helps in weight loss, as sports helps keep figure and a beautiful line of your ...

YES and NOs at the gym

24/05/2011 / Tips & tricks

Learn some of the thngs you should and should NOT do in the GYM.

Strength trainings

01/06/2011 / Fitness & Aerobics

If you are someone who is wondering whether you should start strength training or not, then I ...

Maximum effect for a cardio workout

01/08/2011 / Fitness & Aerobics

The best exercise is that you do for fun.

The key to lifelong workout goals

16/06/2011 / Fitness & Aerobics

If you are up for a little more of a challenge, try three to four days at a moderate to ...


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