World Class Serbia : Fitness & Aerobics

Toning: Great moves you can do in the pool

Toning: Great moves you can do in the pool

Primljeno od Fitness & Aerobics, 26.09.2011

 
english članak samo o english

Anything that you do with dumbbells can be translated into a water exercise. If you already have a routine with free weights, you have a license to create your own water move that does the same thing.

Fitness for body and mind

Fitness for body and mind

Primljeno od Fitness & Aerobics, 19.09.2011

 
english članak samo o english

Fitness trends come and go, but yoga has been a worldwide workout trend for about 5,000 years. Since yoga was introduced to the UK in the 1950s and 1960s participation has been growing steadily.

Growing stronger. Strength training for older adults

Growing stronger. Strength training for older adults

Primljeno od Fitness & Aerobics, 08.09.2011

 
english članak samo o english

Research has shown that strengthening exercises are both safe and effective for women and men of all ages, including those who are not in perfect health.

How far can you strech?

How far can you strech?

Primljeno od Fitness & Aerobics, 01.09.2011

 
english članak samo o english

Stretching is a natural, relaxes that can provide relief from everyday muscle tension and stiffness. It is not only pleasurable; it can alleviate pain and potentially reduce the chance of injury.

Strenght training: basics for starting up

Strenght training: basics for starting up

Primljeno od Fitness & Aerobics, 22.08.2011

 
english članak samo o english

Strength training is an important component of a balanced fitness program, providing great benefits as: increasing strength of bones, muscle and connective tissue, decreasing risk of injury, increased muscle mass and enhancing quality of life.

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