World Class Serbia

Šta je zdrav doručak?

Šta je zdrav doručak?

Primljeno od Nutrition, 09.11.2014

 
Serbian članak samo o serbian

Doručak je najvažniji obrok u danu. I ovo nije fraza. Ako organizmu date na samom početku dana dovoljno kalorija za metaboličke procese, onda ste uradili dobru stvar za sebe.

ŠTA JE METABOLIZAM?

ŠTA JE METABOLIZAM?

Primljeno od Nutrition, 14.10.2014

 
Serbian članak samo o serbian

Metabolizam je skup različitih procesa u orgnaizmu koji za rezultat imaju ili potrošnju (katabolizam) ili stvaranje (anabolizam).

ŠTA JE ZDRAVA HRANA?

ŠTA JE ZDRAVA HRANA?

Primljeno od Nutrition, 05.10.2014

 
Serbian članak samo o serbian

Zdrava hrana se definiše u kvalitetu i količini.

Top ten mistakes people make in the gym

Top ten mistakes people make in the gym

Primljeno od Tips & tricks, 29.09.2011

 
english članak samo o english

In some cases, these mistakes may simply mean the difference between an effective and an ineffective workout. Other mistakes, however, can be more costly, leading to strain and injury.

Toning: Great moves you can do in the pool

Toning: Great moves you can do in the pool

Primljeno od Fitness & Aerobics, 26.09.2011

 
english članak samo o english

Anything that you do with dumbbells can be translated into a water exercise. If you already have a routine with free weights, you have a license to create your own water move that does the same thing.

World Class Serbia

World Class Serbia

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