FITNESS & AEROBICS
- Toning: Great moves you can do in the pool
World Class Serbia 26/09/2011
Anything that you do with dumbbells can be translated into a water exercise. If you already have a routine with free weights, you have a license to ...
- Fitness for body and mind
World Class Serbia 19/09/2011
Fitness trends come and go, but yoga has been a worldwide workout trend for about 5,000 years. Since yoga was introduced to the UK in the 1950s and ...
- Growing stronger. Strength training for older adults
World Class Serbia 08/09/2011
Research has shown that strengthening exercises are both safe and effective for women and men of all ages, including those who are not in perfect ...
TIPS & TRICKS
- Top ten mistakes people make in the gym
World Class Serbia 29/09/2011
In some cases, these mistakes may simply mean the difference between an effective and an ineffective workout. Other mistakes, however, can be more ...
- How to increase your muscle gain
World Class Serbia 22/09/2011
Your workout should be based on the following guidelines.
- Some basic stretches
World Class Serbia 12/09/2011
Stretching is so simple that anyone can do it virtually anywhere. Once you realize the benefits and discover how fun stretching really is, you won't ...
- Take your yoga practice home
World Class Serbia 15/09/2011
Detach from daily Stress. Energize and invigorate the body. Yes, you can easily do this by giving yourself just 10 minutes in the privacy of your home ...
- How to respond to a high-stress enviroment
World Class Serbia 18/08/2011
Most people don’t actually have a plan on how to respond to stress. We tend to react without thinking, usually by avoiding the situation, taking ...
- Make room for the good, old nap
World Class Serbia 04/08/2011
Common in our grandma’s young days, than left into oblivion, the nap is back in fashion, to our great delight. Case-studies are multiplying, the ...