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Top ten mistakes people make in the gym

Poslato od World Class Serbia , 29/09/2011
english članak samo o english

In some cases, these mistakes may simply mean the difference between an effective and an ineffective workout. Other mistakes, however, can be more ...

Top ten mistakes people make in the gym
 
Toning: Great moves you can do in the pool

Poslato od World Class Serbia , 26/09/2011
english članak samo o english

Anything that you do with dumbbells can be translated into a water exercise. If you already have a routine with free weights, you have a license to ...

Toning: Great moves you can do in the pool
 
How to increase your muscle gain

Poslato od World Class Serbia , 22/09/2011
english članak samo o english

Your workout should be based on the following guidelines.

How to increase your muscle gain
 
 


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