Posted in Tips & tricks, 29.09.2011
article only in english
In some cases, these mistakes may simply mean the difference between an effective and an ineffective workout. Other mistakes, however, can be more costly, leading to strain and injury.
Posted in Tips & tricks, 22.09.2011
article only in english
Your workout should be based on the following guidelines.
Posted in Tips & tricks, 12.09.2011
article only in english
Stretching is so simple that anyone can do it virtually anywhere. Once you realize the benefits and discover how fun stretching really is, you won't want to quit.
Posted in Tips & tricks, 05.09.2011
article only in english
We recently asked 36,000 ACE-certified Fitness Professionals to name their single most important exercise items.
Posted in Tips & tricks, 25.08.2011
article only in english
Even if you attend constantly the gym and you have a healthy diet, these things does not guarantee quick results. Whatever reason you've decided you're into exercise, you should keep in mind some basic rules.
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26/06/2011 / Fitness & Aerobics
As far as diet helps in weight loss, as sports helps keep figure and a beautiful line of your ...
24/05/2011 / Tips & tricks
Learn some of the thngs you should and should NOT do in the GYM.
01/06/2011 / Fitness & Aerobics
If you are someone who is wondering whether you should start strength training or not, then I ...
01/08/2011 / Fitness & Aerobics
The best exercise is that you do for fun.
16/06/2011 / Fitness & Aerobics
If you are up for a little more of a challenge, try three to four days at a moderate to ...
