World Class Serbia : Tips & tricks

Top ten mistakes people make in the gym

Top ten mistakes people make in the gym

Posted in Tips & tricks, 29.09.2011

 
english article only in english

In some cases, these mistakes may simply mean the difference between an effective and an ineffective workout. Other mistakes, however, can be more costly, leading to strain and injury.

How to increase your muscle gain

How to increase your muscle gain

Posted in Tips & tricks, 22.09.2011

 
english article only in english

Your workout should be based on the following guidelines.

Some basic stretches

Some basic stretches

Posted in Tips & tricks, 12.09.2011

 
english article only in english

Stretching is so simple that anyone can do it virtually anywhere. Once you realize the benefits and discover how fun stretching really is, you won't want to quit.

Exercise Essentials

Exercise Essentials

Posted in Tips & tricks, 05.09.2011

 
english article only in english

We recently asked 36,000 ACE-certified Fitness Professionals to name their single most important exercise items.

9 tips for an effective work-out

9 tips for an effective work-out

Posted in Tips & tricks, 25.08.2011

 
english article only in english

Even if you attend constantly the gym and you have a healthy diet, these things does not guarantee quick results. Whatever reason you've decided you're into exercise, you should keep in mind some basic rules.

World Class Serbia

World Class Serbia

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