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Slow down the ageing process through meditation

Slow down the ageing process through meditation

Posted in Lifestyle, 14.06.2011

 
english article only in english

It might sound strange to you but breathing in and out a few times, while paying attention to the flow of our breath is a handy way of finding time for yourself throughout busy days.

Summer diet

Summer diet

Posted in Nutrition, 13.06.2011

 
english article only in english

Our nutrition specialist  Ladislaus Kristof recommends you to follow a balanced diet in summer, to do sport and to moisturize.

Stay happy and healthy through massage

Stay happy and healthy through massage

Posted in Lifestyle, 10.06.2011

 
english article only in english

Beside the specific medical massage that may be necessary for a very particular reason, I like to think of massage as a way to help a person to reduce the stress of his or her daily living, as a way to help to reconnect the person with his or her own body, as a way to bring a moment of peace, a moment of stillness, a moment of harmony.

Guide for good manners at the gym

Guide for good manners at the gym

Posted in Tips & tricks, 06.06.2011

 
english article only in english

Did ever happend that you are doing your exercises while right next to you, someone is talking a lot and loud on the cell phone? It is not pleasant. And if you are not one of those who succeeds to isolate mentally from what is happening around, this thing can be very disturbing. Here are some basic rules that every practitioner should keep in a gym.

Pitfalls to avoid

Pitfalls to avoid

Posted in Tips & tricks, 02.06.2011

 
english article only in english

Ussually  when you want to lose a few pounds, you should adopt a restrictive diet, low in calories. From here to skip meals, is only a step. Certainly, to consume fewer calories than those that are burn  by the body causes weight loss.

World Class Serbia

World Class Serbia

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