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Guide for good manners at the gym

Guide for good manners at the gym

Posted in Tips & tricks, 06.06.2011

 
english article only in english

Did ever happend that you are doing your exercises while right next to you, someone is talking a lot and loud on the cell phone? It is not pleasant. And if you are not one of those who succeeds to isolate mentally from what is happening around, this thing can be very disturbing. Here are some basic rules that every practitioner should keep in a gym.

Pitfalls to avoid

Pitfalls to avoid

Posted in Tips & tricks, 02.06.2011

 
english article only in english

Ussually  when you want to lose a few pounds, you should adopt a restrictive diet, low in calories. From here to skip meals, is only a step. Certainly, to consume fewer calories than those that are burn  by the body causes weight loss.

Strength trainings

Strength trainings

Posted in Fitness & Aerobics, 01.06.2011

 
english article only in english

If you are someone who is wondering whether you should start strength training or not, then I would like to say to you, start training today.

Listen to your dreams

Listen to your dreams

Posted in Lifestyle, 26.05.2011

 
english article only in english

In one sense the dream world is as real as waking, except thar we are not consciously editing the information. It comes through whether we like it or not, whether we invite it or not.

YES and NOs at the gym

YES and NOs at the gym

Posted in Tips & tricks, 24.05.2011

 
english article only in english

Learn some of the thngs you should and should NOT do in the GYM.

World Class Serbia

World Class Serbia

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