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How not to miss training

How not to miss training

Posted in Tips & tricks, 30.06.2011

 
english article only in english

A  fitness club membership does not mean that we really do exercises. These subscriptions are not necessarily cheap, but for many even this is not a good reason to make them go to training. Many people struggle to motivate themselves to get to the gym.Here are some tips.

6 reasons for getting back to the gym

6 reasons for getting back to the gym

Posted in Fitness & Aerobics, 26.06.2011

 
english article only in english

As far as diet helps in weight loss, as sports helps keep figure and a beautiful line of your body. You can lose weight as much as you want but only exercises  will  help you to have an appetizing back and a flat stomach.

Nutrients for your best health

Nutrients for your best health

Posted in Nutrition, 22.06.2011

 
english article only in english

For a good health, eat food that contain nutrients necessary for proper functioning of the body.

The rejuvenating fountain

The rejuvenating fountain

Posted in Lifestyle, 21.06.2011

 
english article only in english

From immemorial times, men made use of a diverse arsenal of remedies against aging; honey, castor oil, vinegar, yogurt, molasses, garlic, wheat germ, milk, macrobiotic diet, teas made from sarsaparilla and ginseng.

The key to lifelong workout goals

The key to lifelong workout goals

Posted in Fitness & Aerobics, 16.06.2011

 
english article only in english

If you are up for a little more of a challenge, try three to four days at a moderate to moderately hard intensity with a combination of weight training, aerobics and flexibility training.

World Class Serbia

World Class Serbia

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