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4 ways to recover from your toughest workout

4 ways to recover from your toughest workout

Posted in Tips & tricks, 15.08.2011

 
english article only in english

Because muscles have a proper development, must have a recovery time after an intense training. Basically during this recovery time, muscle undergoes a healing process.

Muscles & weight, truth and myths!

Muscles & weight, truth and myths!

Posted in Fitness & Aerobics, 11.08.2011

 
english article only in english

Are you one of those who think that you never loose weight or that you don’t dare to train with weights because you think you will gain in weight? Then I think you should read this to find out how this really works.

Eat like a star

Eat like a star

Posted in Nutrition, 08.08.2011

 
english article only in english

Maintaining a healthy balanced lifestyle is very challenging. Even celebrities struggle with their weight and health, so it is that much more overwhelming for the rest of the world.

Make room for the good, old nap

Make room for the good, old nap

Posted in Lifestyle, 04.08.2011

 
english article only in english

Common in our grandma’s young days, than left into oblivion, the nap is back in fashion, to our great delight. Case-studies are multiplying, the French government wants to institutionalize it, some companies turn it into a current practice and some start selling it.

Maximum effect for a cardio workout

Maximum effect for a cardio workout

Posted in Fitness & Aerobics, 01.08.2011

 
english article only in english

The best exercise is that you do for fun.

World Class Serbia

World Class Serbia

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