Eat like a star
Posted in Nutrition, 08.08.2011

article only in english
Maintaining a healthy balanced lifestyle is very challenging. Even celebrities struggle with their weight and health, so it is that much more overwhelming for the rest of the world.
Make room for the good, old nap
Posted in Lifestyle, 04.08.2011

article only in english
Common in our grandma’s young days, than left into oblivion, the nap is back in fashion, to our great delight. Case-studies are multiplying, the French government wants to institutionalize it, some companies turn it into a current practice and some start selling it.
Maximum effect for a cardio workout
Posted in Fitness & Aerobics, 01.08.2011

article only in english
The best exercise is that you do for fun.
Plea for Omega 3
Posted in Nutrition, 22.07.2011

article only in english
Most people have the impression that all fats are harmful, so they do their best to eliminate them from their diet.
Beauty comes from within
Posted in Nutrition, 15.07.2011

article only in english
Have you ever thought about the fact that beauty comes from the inside, and what you put in your mouth? I think you all heard that the beauty comes from the inside. Ask your mother and grandmother – they always knew that!