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9 tips for an effective work-out

9 tips for an effective work-out

Posted in Tips & tricks, 25.08.2011

 
english article only in english

Even if you attend constantly the gym and you have a healthy diet, these things does not guarantee quick results. Whatever reason you've decided you're into exercise, you should keep in mind some basic rules.

Strenght training: basics for starting up

Strenght training: basics for starting up

Posted in Fitness & Aerobics, 22.08.2011

 
english article only in english

Strength training is an important component of a balanced fitness program, providing great benefits as: increasing strength of bones, muscle and connective tissue, decreasing risk of injury, increased muscle mass and enhancing quality of life.

How to respond to a high-stress enviroment

How to respond to a high-stress enviroment

Posted in Lifestyle, 18.08.2011

 
english article only in english

Most people don’t actually have a plan on how to respond to stress. We tend to react without thinking, usually by avoiding the situation, taking our emotions out on others, withdrawing from the situation altogether or confronting the situation head-on.

4 ways to recover from your toughest workout

4 ways to recover from your toughest workout

Posted in Tips & tricks, 15.08.2011

 
english article only in english

Because muscles have a proper development, must have a recovery time after an intense training. Basically during this recovery time, muscle undergoes a healing process.

Muscles & weight, truth and myths!

Muscles & weight, truth and myths!

Posted in Fitness & Aerobics, 11.08.2011

 
english article only in english

Are you one of those who think that you never loose weight or that you don’t dare to train with weights because you think you will gain in weight? Then I think you should read this to find out how this really works.

World Class Serbia

World Class Serbia

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