Posted in Tips & tricks, 25.08.2011
article only in english
Even if you attend constantly the gym and you have a healthy diet, these things does not guarantee quick results. Whatever reason you've decided you're into exercise, you should keep in mind some basic rules.
Posted in Fitness & Aerobics, 22.08.2011
article only in english
Strength training is an important component of a balanced fitness program, providing great benefits as: increasing strength of bones, muscle and connective tissue, decreasing risk of injury, increased muscle mass and enhancing quality of life.
Posted in Lifestyle, 18.08.2011
article only in english
Most people don’t actually have a plan on how to respond to stress. We tend to react without thinking, usually by avoiding the situation, taking our emotions out on others, withdrawing from the situation altogether or confronting the situation head-on.
Posted in Tips & tricks, 15.08.2011
article only in english
Because muscles have a proper development, must have a recovery time after an intense training. Basically during this recovery time, muscle undergoes a healing process.
Posted in Fitness & Aerobics, 11.08.2011
article only in english
Are you one of those who think that you never loose weight or that you don’t dare to train with weights because you think you will gain in weight? Then I think you should read this to find out how this really works.
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26/06/2011 / Fitness & Aerobics
As far as diet helps in weight loss, as sports helps keep figure and a beautiful line of your ...
24/05/2011 / Tips & tricks
Learn some of the thngs you should and should NOT do in the GYM.
01/06/2011 / Fitness & Aerobics
If you are someone who is wondering whether you should start strength training or not, then I ...
01/08/2011 / Fitness & Aerobics
The best exercise is that you do for fun.
16/06/2011 / Fitness & Aerobics
If you are up for a little more of a challenge, try three to four days at a moderate to ...
