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How far can you strech?

How far can you strech?

Posted in Fitness & Aerobics, 01.09.2011

 
english article only in english

Stretching is a natural, relaxes that can provide relief from everyday muscle tension and stiffness. It is not only pleasurable; it can alleviate pain and potentially reduce the chance of injury.

Food fashion: whats in and whats out

Food fashion: whats in and whats out

Posted in Nutrition, 29.08.2011

 
english article only in english

How many calories should we have per day? If you have normal activity and are maintaining your current weight 1,500 – 2,000 per day is a good benchmark.

9 tips for an effective work-out

9 tips for an effective work-out

Posted in Tips & tricks, 25.08.2011

 
english article only in english

Even if you attend constantly the gym and you have a healthy diet, these things does not guarantee quick results. Whatever reason you've decided you're into exercise, you should keep in mind some basic rules.

Strenght training: basics for starting up

Strenght training: basics for starting up

Posted in Fitness & Aerobics, 22.08.2011

 
english article only in english

Strength training is an important component of a balanced fitness program, providing great benefits as: increasing strength of bones, muscle and connective tissue, decreasing risk of injury, increased muscle mass and enhancing quality of life.

How to respond to a high-stress enviroment

How to respond to a high-stress enviroment

Posted in Lifestyle, 18.08.2011

 
english article only in english

Most people don’t actually have a plan on how to respond to stress. We tend to react without thinking, usually by avoiding the situation, taking our emotions out on others, withdrawing from the situation altogether or confronting the situation head-on.

World Class Serbia

World Class Serbia

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