World Class Serbia

Growing stronger. Strength training for older adults

Growing stronger. Strength training for older adults

Posted in Fitness & Aerobics, 08.09.2011

 
english article only in english

Research has shown that strengthening exercises are both safe and effective for women and men of all ages, including those who are not in perfect health.

Exercise Essentials

Exercise Essentials

Posted in Tips & tricks, 05.09.2011

 
english article only in english

We recently asked 36,000 ACE-certified Fitness Professionals to name their single most important exercise items.

How far can you strech?

How far can you strech?

Posted in Fitness & Aerobics, 01.09.2011

 
english article only in english

Stretching is a natural, relaxes that can provide relief from everyday muscle tension and stiffness. It is not only pleasurable; it can alleviate pain and potentially reduce the chance of injury.

Food fashion: whats in and whats out

Food fashion: whats in and whats out

Posted in Nutrition, 29.08.2011

 
english article only in english

How many calories should we have per day? If you have normal activity and are maintaining your current weight 1,500 – 2,000 per day is a good benchmark.

9 tips for an effective work-out

9 tips for an effective work-out

Posted in Tips & tricks, 25.08.2011

 
english article only in english

Even if you attend constantly the gym and you have a healthy diet, these things does not guarantee quick results. Whatever reason you've decided you're into exercise, you should keep in mind some basic rules.

World Class Serbia

World Class Serbia

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