Posted in Fitness & Aerobics, 26.09.2011
article only in english
Anything that you do with dumbbells can be translated into a water exercise. If you already have a routine with free weights, you have a license to create your own water move that does the same thing.
Posted in Tips & tricks, 22.09.2011
article only in english
Your workout should be based on the following guidelines.
Posted in Fitness & Aerobics, 19.09.2011
article only in english
Fitness trends come and go, but yoga has been a worldwide workout trend for about 5,000 years. Since yoga was introduced to the UK in the 1950s and 1960s participation has been growing steadily.
Posted in Lifestyle, 15.09.2011
article only in english
Detach from daily Stress. Energize and invigorate the body. Yes, you can easily do this by giving yourself just 10 minutes in the privacy of your home and you will feel remarkably better.
Posted in Tips & tricks, 12.09.2011
article only in english
Stretching is so simple that anyone can do it virtually anywhere. Once you realize the benefits and discover how fun stretching really is, you won't want to quit.
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26/06/2011 / Fitness & Aerobics
As far as diet helps in weight loss, as sports helps keep figure and a beautiful line of your ...
24/05/2011 / Tips & tricks
Learn some of the thngs you should and should NOT do in the GYM.
01/06/2011 / Fitness & Aerobics
If you are someone who is wondering whether you should start strength training or not, then I ...
01/08/2011 / Fitness & Aerobics
The best exercise is that you do for fun.
16/06/2011 / Fitness & Aerobics
If you are up for a little more of a challenge, try three to four days at a moderate to ...
