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How to increase your muscle gain

How to increase your muscle gain

Posted in Tips & tricks, 22.09.2011

 
english article only in english

Your workout should be based on the following guidelines.

Fitness for body and mind

Fitness for body and mind

Posted in Fitness & Aerobics, 19.09.2011

 
english article only in english

Fitness trends come and go, but yoga has been a worldwide workout trend for about 5,000 years. Since yoga was introduced to the UK in the 1950s and 1960s participation has been growing steadily.

Take your yoga practice home

Take your yoga practice home

Posted in Lifestyle, 15.09.2011

 
english article only in english

Detach from daily Stress. Energize and invigorate the body. Yes, you can easily do this by giving yourself just 10 minutes in the privacy of your home and you will feel remarkably better.

Some basic stretches

Some basic stretches

Posted in Tips & tricks, 12.09.2011

 
english article only in english

Stretching is so simple that anyone can do it virtually anywhere. Once you realize the benefits and discover how fun stretching really is, you won't want to quit.

Growing stronger. Strength training for older adults

Growing stronger. Strength training for older adults

Posted in Fitness & Aerobics, 08.09.2011

 
english article only in english

Research has shown that strengthening exercises are both safe and effective for women and men of all ages, including those who are not in perfect health.

World Class Serbia

World Class Serbia

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