World Class Serbia

MITOVI O KOFEINU

MITOVI O KOFEINU

Posted in Nutrition, 09.12.2014

 
Serbian article only in serbian

Uživanje u prvoj jutarnjoj kafi. Prepodne održavamo koncetraciju na poslu ponovo kafom. Popodne razgovor sa prijateljima ponovo obeležavmo kafu. Šta zapravo znamo o kofeinu i njegovom uticaju na naše zdravlje.

Šta je zdrav doručak?

Šta je zdrav doručak?

Posted in Nutrition, 09.11.2014

 
Serbian article only in serbian

Doručak je najvažniji obrok u danu. I ovo nije fraza. Ako organizmu date na samom početku dana dovoljno kalorija za metaboličke procese, onda ste uradili dobru stvar za sebe.

ŠTA JE METABOLIZAM?

ŠTA JE METABOLIZAM?

Posted in Nutrition, 14.10.2014

 
Serbian article only in serbian

Metabolizam je skup različitih procesa u orgnaizmu koji za rezultat imaju ili potrošnju (katabolizam) ili stvaranje (anabolizam).

ŠTA JE ZDRAVA HRANA?

ŠTA JE ZDRAVA HRANA?

Posted in Nutrition, 05.10.2014

 
Serbian article only in serbian

Zdrava hrana se definiše u kvalitetu i količini.

Top ten mistakes people make in the gym

Top ten mistakes people make in the gym

Posted in Tips & tricks, 29.09.2011

 
english article only in english

In some cases, these mistakes may simply mean the difference between an effective and an ineffective workout. Other mistakes, however, can be more costly, leading to strain and injury.

World Class Serbia

World Class Serbia

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