MEMBERS RESULTS

MEMBERS RESULTS

We love to see our members reaching their goals. We are proud to show you a few of the all the outstanding results our members have gotten. Keep in mind that these are not just fantastic before-and-after shots. We don't do miracles.

Getting in shape is not just losing weight. We help you to do fundamental changes in your life. Changing the way you eat, think and exercise so you can maintain your health lifestyle.

Enjoy.

MALIN AHLSTRÖM

10 WEEKS WITH A PERSONAL TRAINER
-13,7 kg

CHANGE
-50,85 % change in fat percentage
+21,12 % in fat free percentage

Malin
 

»After long hours in the gym without reaching the goals that I wanted, I decided to make a change.  It was now or never to create the dream body. My Personal Trainer combined different exercises ranging from heavy strength exercises to interval running. I am very pleased with the results that I received in transforming into my new shape.«

CHRISTER WESSMAN

10 WEEKS WITH A PERSONAL TRAINER
-18,7 kg

CHANGE
-45.04 % change in fat percentage
+17,69 % change in fat free percentage

Christer
 

»Together with my Personal Trainer I wanted to change my entire lifestyle.  I sought to learn the interaction between diet, rest and training to get the results I wanted both in training and mentally.   To be able to dedicate all your energy into something the mental preparation becomes inevitable. I recieved very good support and help from my Personal Trainer and my journey would not have succeeded without the help from my PT.«

JONAS TÖRNQVIST

10 WEEKS WITH A PERSONAL TRAINER -7 kg

CHANGE
-40 % change in fat percentage
+13.33% change in fat free percentage

Peter
 

»I was interested in finding out what I could do with my body. My first step was to hire a Personal Trainer and within 10 weeks we managed to decrease my body fat percentage with 40 % and also improve my posture and flexibility. This change made my everyday life easier, everything from playing with my children to carrying heavy groceries. My strength increased and running became a lot easier, every step suddenly felt like flying. The 10 weeks were hard but I would definitely hire a Personal Trainer again.«

HILDE FLINK

10 WEEKS WITH A PERSONAL TRAINER
 -8,7 kg

CHANGE
-34,55 % change in fat percentage
+17,01 % change in fat free percentage

Hilde
 

»Having a flexible job that requires a lot of travels makes it hard to be consistent in training. My solution was getting help from a Personal Trainer to be able to structure and create goals with my training. The results were fast and I managed to make my training hours more efficient.  The tools that I received makes it easier to be successful in keeping a healthy diet and being consistent with training.«

AHMED ZOOM ADBRAHAIM

10 WEEKS WITH A PERSONAL TRAINER
 -17,2 kg

CHANGE
-35.05 % change in fat percentage
+24,16 % change in fat free percentage

Ahmed
 

»Within 10 weeks a managed to drop 17,2 kilos. I never thought this would be possible. I have tried with multiples techniques before without being even close to these results. I received an incredible good support the whole way which helped me a lot to receive my goals. My Personal Trainer helped me to stay focused and plan every step into the smallest detail and I would recommend everyone to at least once in your life train with a Personal Trainer.«

 
 

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