Millions of people worldwide practice step aerobics. It is a safe method for an effective cardio workout that does not require complex equipment: only a floor and a step.
It has the advantage of having a low impact on joints and ligaments and of not requiring an extraordinary capacity to coordinate or a special physical condition. Before starting this type of activity, it is important to understand what it entails, what are the implications and benefits. It is important to have appropriate clothing and a good pair of sports shoes, lightweight sole that supports the arch and absorb shock.
Like I said, the main benefit lies in the efficiency of training, conducted by boarding and disembarking from the step, which involves large muscle groups of the legs. The move strengthens tendons and ligaments.
THE BENEFITS OF STEP AEROBIC
- It's an effective cardio workout
- Has a low impact on joints and ligaments
- Develops leg muscles
- Strengthens the tendons and ligaments
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