Power Yoga describes a vigorous approach style of Yoga called Vinayasa. The word "power" shows the intensity that involves this type of Yoga. Most of the Power Yoga exercises are modeled on the style Ashtaga. The Power Yoga style use Ashtaga Vinayasa positions. Vinayasa positions are the positions of the basic Yoga classes. Unlike other forms of Yoga, Power Yoga does not follow a certain pattern. This means that Power Yoga classes can differ from one another (they have in common the focus on strength and flexibility). This variety is the main difference between this form of Yoga and others.
Power Yoga helps increase strength and flexibility. It also helps to increase resistance. Various positions within the Power Yoga classes make it a physical, mental and emotional challenge. The exercises are designed to strengthen and develop the whole body. It helps burn calories, increase metabolic rate and improve muscle mass.
So the Power Yoga classes are designed for those who already are in good physical shape and who like to exercise, but also want a minimum amount of reflection.
BENEFITS OF POWER YOGA
- Increase strenght
- Increase flexibility
- Increase resistance
- Increase metabolism
- Burns a large number of calories
- Improved muscle
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