During this class you will experience the environment and the fundamental techniques of indoor cycling. You do not need much experience, but we encourage you to participate prior at least one class of "Cycling-Intro”.
"Cycling" is recommended for all levels. Heart rate 65-90%.
During the Indoor Cycling exercises there are no complicated moves, techniques or choreography. It's a non-impact class and involve less strain on knees, hips and ankles than other cardio exercises. Also, Indoor Cycling classes are fun and enjoyable, making the time seem to pass more quickly.
It is the ideal exercise to improve cardiovascular system. The heart and lungs are those that make up the cardiovascular system, and more you practice more you will improve their performance. It improves blood flow throughout the body and speeds the distribution of oxygen in the body. This can lead to lower cholesterol and better fat burning.
Increases calorie consumption and raises the metabolic rate, beeing an ideal exercise for losing weight. During a class, the heart rate increases by about 80%, which is excellent when it comes to burning fat. Also, by browsing or using the muscles of the shoulders, hips and torso, improves alignment and posture.
Indoor Cycling helps develop leg strength, too.
BENEFITS OF INDOOR CYCLING TRAINING
- Great calorie consumption
- Strain less the knees and ankles than other cardio exercises
- Improves the cardiovascular system (heart and lungs)
- Improves blood flow throughout the body
- It's a great way to lose weight
- Strengthens the leg muscles and tendons
- It's a very pleasant and fun way to get fit
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