Booty Express is one of the most recent innovations of World Class. This concept of group fitness of 30 minutes, is focusing on sanding smooth the buttocks and legs muscles. So ladies who spend more time sitting on the chair, desk, or in the car, here is a saving solution!
It is an entirely original concept created by Oscar Nilsson and Cecilia, two of the most renowned specialists in fitness in Sweden,and it is included in the standards of the latest trends in fitness, known as functional training. It creates exercises that improve strength, coordination, balance, endurance and flexibility. The aim is to create moves that are similar to those performed in daily life or sports.
When you go to a class of Booty Express, you can expect to sweat, muscle toning, balance and stability training, pleasant music and fun. For best results, we recommend you to attend one or two classes per week , obviously taking into consideration the type and level of the other workouts you are doing. Like everything else in life, rarely give results by exaggerating. Therefore, attending Booty Express five times per week will have negative results such as imbalance and muscle pain.
BENEFITS OF BOOTY EXPRESS
- Strengthens buttocks and leg muscles
- Improve coordination and balanc
- Develop strength and flexibilit
- Tones muscles
- It's fun
GROUP FITNESS VIDEOS